For nursing mothers, there is nothing quite as frustrating as feeling like you are not producing enough milk. That is the reason why you should always look for some ways on how to produce more breastmilk.
It is never impossible to produce more breastmilk and you can do this without the need for you to use quasi-safe pills. If you are looking for ways how to increase breast milk production fast, below are some of the safe and natural ways of boosting your milk supply.
According to experts, several pumping sessions in between feedings and keeping the pump running for five minutes after the last drop of breastmilk is a good idea. Placing more demand on your breasts tells your body to make more breastmilk.
Switching Breasts While Nursing
Switching breasts frequently will not only put more demand on the breast so that the body knows how to make more milk, yet it will keep your baby from experiencing comfort sucking. More active eating ensures that breasts are being drained that will allow more milk to be produced. So, when nursing, switch at least 2-3 times.
Try Breast Compression While Nursing
Breast compression while the baby is sucking will help you stimulate the milk letdown, which ensures that the breasts will be empty during the feeding. These are some of the ways how to increase breast milk naturally at home.
Mother’s Milk Tea
For you to acquire some fenugreek in your body system, consider mother’s milk tea is a good idea. However, some nursing mothers report side effects like upset stomach because of the tea and it makes you smell like a maple syrup. But, if you are not allergic to tea, you should not worry about consider mother’s milk tea.
Taking fenugreek seeds is said to be helpful in boosting milk production. However, there were reports that these seeds can cause bloating and gas.
If you do not have access to these in their natural form, look for supplements to increase milk supply. Such supplements are packed with ingredients that are known to boost milk supply.
There are different brands you may purchase pre-made or you can try homemade lactation cookies. Oats are touted to help nursing mothers to bump up their milk production.
Eating Healthy Foods
There are no magic recipes here, yet a lot of new moms have been known to set aside their own needs because she is so focused on the baby. This is actually counterproductive as the body requires fuel to produce milk. Rather eat healthy foods to increase breast milk!
Eating healthy foods works in many facets because it will not only help in increasing milk supply, your health and your baby’s will be affected positively. As an example there are foods to eat while breastfeeding to help baby gain weight. That is the nutrients from the food will be transferred to your baby, through the milk to help them gain weight.
Stress isn’t helpful when producing milk. The reason behind it is that the stress is known to inhibit the oxytocin production, which is the hormone stimulating the milk letdown.
Following those mentioned tips above will not just let you produce more milk, but also you will know how to make the most of breastfeeding. So, if you’re a nursing mother who wants to be produce more milk, keeping in mind those tips above will never give you any issues in the long run.
If you are confused which tips are best for you to produce more milk, another best way to solve this issue is by consulting your doctor. Your doctor knows best about your overall health condition and the right way to boost your milk production. Plus, with your doctor’s help, you will be able to produce more milk without worrying about any issues that may arise in the end.