Breast Milk Benefits – Chances are you have already heard of the different advantages of breastfeeding. But for sure, there are several selling points that you are still unaware of.
The AAP or American Academy of Pediatric strongly suggests that there should be an exclusive breastfeeding during the initial 6 months of the baby’s life and that this must be continued for a minimum of 12 months.
This can benefit not only the baby but even the mother herself. For the babies, one of the breast milk benefits is that this can help in protecting against infections and it also reduces the rates of health problems later on, such as asthma, obesity and diabetes.
As for the mothers, breastfeeding can help the uterus to contract and the bleeding can stop faster following the delivery. Breastfeeding also helps lessen the chances of ovarian and breast cancer and this can also provide the perfect way for the mothers to have a strong bond with their baby.
There are numerous advantages of breastfeeding. Ultimately, breast milk is proven to be the best source of nutrition for new babies. There are a lot of components found in breast milk that can help in protecting your baby against disease and infection.
The proteins that can be found in the breast milk can also be easily digested as compared to cow’s milk or formula. The iron and calcium in breast milk can also be absorbed easily.
Breast Milk and Its Important Nutrients
The human milk has two kinds of proteins, namely casein and whey. Around 40% is casein and 60% is whey. The balance of these proteins helps in easy and quick digestion.
If the formula or artificial milk has more amount of casein, this can be harder to digest.
Around 60 to 80 percent of all the protein that can be found in a mother’s milk is actually whey protein that has better infection protection properties.
The types and amount of the vitamins that can be found in breast milk is directly associated to the vitamin intake of the mother. It is the reason why she needs to have enough nutrition, which include vitamins.
The fat soluble vitamins such as vitamins K, E, D, and A are all important for the health of an infant. The water soluble vitamins like niacin, panthothenic acid, riboflavin and vitamin C are also important.
One of the advantages of breastfeeding is the fact that breast milk also contains fats essential for a baby’s health. It is important for absorption of the fat soluble vitamins, necessary for the development of the brain and is the main source of calorie.
The long chain fatty acids are required for nervous system, retina and brain development. These are deposited to the brain during the pregnancy’s last trimester and can also be found in the mother’s milk.
Lactose is the main carbohydrate that can be found in breast milk, accounting for around 40% of the overall calories that it provides. Lactose can help decrease the amount of the unhealthy bacteria found in the stomach, thus improving the absorption of magnesium, phosphorous, and calcium. This can also help fight disease and promote the growth of the stomach’s healthy bacteria.